Thursday, December 2, 2010

BBQ chicken sandwiches

Directions: BBQ chicken sandwiches

2 whole chicken breasts, boned and skinless
1 1/2 cup tomato ketchup
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon cider vinegar
1 teaspoon ground red hot pepper flakes
1/2 teaspoon garlic powder

Mix all ingredients for the sauce in the slow cooker/Crock Pot, adding chicken last. Try to coat chicken well with the sauce.

Cook on high 3-4 hours, or until chicken is fully cooked all the way through. Then shred or cut up the chicken, and place it back in the Barbecue sauce in the pot; mix well so all the pieces are coated.

You can keep the slow cooker/Crock Pot on low to keep the chicken warm for serving on hard rolls.

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