Friday, January 18, 2008

Cayenne Rubbed Chicken with Avocado Salsa

Cayenne Rubbed Chicken with Avocado Salsa
Serves 4


Ingredients:
Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 tablespoons olive oil

1 medium red onion, finely diced
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks

Directions:
In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.

Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

It looks and tastes gourmet, but it is so easy! We made this with saffron rice. It would also go well with black beans.

1 comment:

Tyler Jorgenson said...

That salsa looks AWESOME!