http://www.skinnytaste.com/2011/04/asian-peanut-noodles-with-chicken.html
Asian Peanut Noodles with Chicken
Adapted from Family Favorite Recipes
Gina's Weight Watcher Recipes
Servings: 6 • Serving Size: 1/6th of recipe • Old Points: 6 pts • Points+: 8 pts
Calories: 337.9 • Fat: 4.6 g • Carbs: 51.4 g • Fiber: 3.7 g • Protein: 21.1 g
Light Peanut Sauce:
- 14.5 oz fat free chicken broth (vegetarians use vegetable broth)
- 5 tbsp better'n peanut butter
- 1 tbsp Sriracha chili sauce
- 2 tbsp honey
- 2 tbsp soy sauce (use Tamari for gluten free)
- 1 tbsp freshly grated ginger
- 2 cloves garlic, minced
- 16 oz chicken breast, cut into thin strips
- salt and pepper (to taste)
- 1 tbsp Sriracha chili sauce (more or less to taste)
- juice of 1/2 lime
- 5 cloves garlic, crushed
- 1 tbsp fresh ginger, grated
- 1 tbsp soy sauce (use Tamari for gluten free)
- 1/2 tbsp sesame oil
- 8 oz rice noodles
- 3/4 cup green onion, chopped
- 1 1/4 cups shredded carrots
- 1 1/4 cups cup shredded broccoli slaw
- 1 cup bean bean sprouts
- 2 tbsp chopped peanuts
- 1 lime, sliced
- cilantro for garnish (optional)
For the peanut sauce:
Combine1 cup chicken broth, peanut butter,
sriracha, honey, 2 tbsp soy sauce, ginger, and 3 cloves crushed garlic in a small saucepan and simmer over medium-low heat stirring occasionally until sauce becomes smooth and well blended, about 5-10 minutes. Set aside.
Boil
water for the noodles cook pasta according to package instructions.
Season
chicken with salt and pepper, sriracha, lime, garlic, ginger and soy sauce.
Heat
a large skillet or wok until hot.
Addoil and
sautéchicken on high heat until cooked through, about 2-3 minutes;
removefrom heat and
set aside.
Add
2 cloves crushed garlic, scallions, carrots, broccoli slaw and/or bean sprouts and salt,
sautéuntil tender crisp, about 1-2 minutes.
Drain
noodles and
tosswith peanut sauce and additional chicken broth if needed to loosen the sauce. When chicken is cooked,
tosswith noodles.
Divide noodles and chicken between 6 bowls, top with sauteed vegetables, bean sprouts, chopped peanuts (or you can toss everything together to hide the vegetables so your family members don't push them aside!) and garnish with cilantro and lime wedges.
looks so yummy
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